Recognizing The Benefits of Dental Implants

Clenching your teeth may not seem dangerous, but it can actually cause several dental related problems. You could end up cracking or chipping your teeth, among other things. The following guide will help you stop clenching your teeth and help you find out if you are a clencher.

Symptoms of Teeth-Clenching

Teeth clenching, grinding, or bruxism is a condition that affects many people. Yet, the worst thing about it is some people only experience it at night when they are unaware of their actions. This makes it hard to tell if you suffer from bruxism. Thankfully, the following signs might help confirm if you are clenching your teeth:

• The tip of your teeth might look slightly flattened. Most teeth have points and some curves.
• You may have some tooth sensitivity because the grinding has worn down your enamel.
• There might be some soreness in your jaw or the bottom area of your face
• You might feel a dull headache stemming from your temples or an earache.
• There might be some pain on the inside of your cheek or on your tongue as if you have bitten them.
• You may hear your teeth grinding as you wake. 
• Ask your partner (should you sleep with someone else) if he or she has heard any teeth grinding as you sleep.

Remember that your dentist can help you confirm your suspicions and offer some suggestions.

Tips To Deal With Teeth Grinding

The precise reason why some suffer from this affliction is not entirely known. But there are a few problems that are connected to bruxism, such as stress, sleeping problems, or drug use. The following are just a few things you can do to fight some of the problems connected to tooth grinding:

1. Do your best to reduce stress when you are going to sleep. This could mean taking a warm bath 60 to 90 minutes before bedtime or listening to peaceful music.
2. Try to avoid stimulating drinks, like coffee or other beverages with caffeine in them.
3. Do not smoke or drink alcohol before sleeping.
4. You can also try to purchase mouth-guards from your local pharmacy.

The most important thing you can do is talk to a dentist like Pastucka Martin J DDS, so that he or she can help you get through this dental ailment. But do not delay because bruxism can lead to things like jaw dislocation or even cavities. Hopefully, you were able to find this problem early enough before relying on a reconstructive procedure.